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The Health Is Wealth Files


  • March 14, 2026

    What If You Didn’t Have to Do It by Yourself?

    What If You Didn’t Have to Do It by Yourself?

    What if you didn’t have to build the house that is your life all by yourself? I notice that a lot of the pressure we feel — and therefore, anxiety and fear — comes from the internalized belief that we have to get it done ourselves or it won’t happen. That…  Continue reading

    spiritual
    blog62, peace, pressure, surrender
  • March 7, 2026

    The Point Of It All

    The Point Of It All

    Real enlightenment is the understanding that we live to live with and for others. Yes our lives are ours, but we live life for other people. It’s for this same reason that being a parent is considered the most rewarding job in the world, although also the most taxing… Continue reading

    spiritual
    blog61, love, sacrifice
  • February 28, 2026

    This Just Doesn’t Matter

    This Just Doesn’t Matter

    I think the most important place you can get to in your life is the one where essentially anything can happen and you can just say, “This just doesn’t matter.” Some communities call it detachment, others call it the peace of God — I think whatever you call it, it’s a posture that matters if… Continue reading

    mental
    blog60, detachment, lightness, peace, serious
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About This blog

Written by Dina Aldabbagh, The Health Is Wealth Files is a blog filled with personal insights, observations, experiences, and strategies she has developed over the years in regards to physical, mental, and spiritual health. From mental reframes to practical tips and mindful practices, Dina shares the knowledge gained through her own health journey, offering thoughtful guidance for readers seeking to cultivate wellbeing, balance, and intentional living.

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  • What If You Didn’t Have to Do It by Yourself?
  • The Point Of It All
  • This Just Doesn’t Matter

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